How to Start Running - And Why the Right Running Clothes Matter

Starting running can feel exciting, but also a little intimidating. The good news? You don’t need to be a marathoner or have all the gear to begin, but having the right mindset, plan, and clothing will make the process much easier and more enjoyable.

Here’s your simple guide to getting started.

1. Start Slow and Build Gradually

If you’re new to running, avoid the temptation to go too fast, too soon. Begin with run-walk intervals — for example, run for one minute, then walk for two, and repeat for 20–30 minutes. Gradually increase your running time each week while keeping your pace comfortable.

2. Set Realistic Goals

Whether it’s running 5K without stopping, improving your pace, or just getting outdoors three times a week, having a goal will keep you motivated and give you a sense of progress.

3. Invest in the Right Running Clothes

You don’t need a huge wardrobe to start running — but a few key pieces will make a huge difference to how you feel on the move.

• Breathable, moisture-wicking tops keep you dry and comfortable.
• Supportive shorts or leggings reduce chafing and allow full movement.
• Reflective running gear keeps you visible in low-light conditions, which is essential if you run early in the morning or in the evening.

At SOLIS, our reflective run wear is designed for both comfort and safety, so you can focus on your stride instead of worrying about whether others can see you.

Shop the Original Collection here.

4. Listen to Your Body

It’s normal to feel a bit sore in the early days, but sharp or persistent pain means you should rest and recover. Overtraining early on is one of the most common reasons new runners give up — so take it slow.

5. Make It Enjoyable

Find a running route you love, run with a friend, or listen to music or podcasts to make the miles fly by. The more you enjoy it, the more likely you’ll stick with it.

Starting running isn’t about speed or distance at first, it’s about building a habit you enjoy. With a gradual approach, clear goals, and comfortable, reflective running clothes, you’ll set yourself up for a safe, confident, and rewarding running journey.