Winter Running Tips: How to Stay Warm, Visible and Consistent

Winter running has a reputation for being tough. Cold mornings, darker evenings, less motivation. But with the right approach and the right kit, winter can actually become your strongest training season.

At SOLIS, we design reflective run wear for everyday runners who don’t stop when the light fades or the temperature drops. Here are our top winter running tips to help you stay warm, safe and consistent all season long.

1. Prioritise Visibility When Running in Low Light

Winter means shorter days and more running in the dark. Visibility is non-negotiable.

Reflective running clothes help drivers, cyclists and other runners spot you earlier in low-light conditions. Unlike standard activewear, high-quality reflective details actively return light back to its source, improving safety without compromising style.

Our Women’s Reflective Long Sleeve Top and Men’s Reflective Long Sleeve Top are designed with strategically placed reflective elements so you stay visible from multiple angles, whether you’re running at dawn or after work.

2. Layer Smart, Not Heavy

The key to winter running comfort is layering properly.

Start with a breathable base layer that keeps sweat away from your skin. Add a lightweight long sleeve for warmth and visibility. Avoid overdressing. You should feel slightly cool when you step outside, as your body temperature will rise once you’re moving.

SOLIS long sleeve tops are built for winter running, balancing warmth, airflow and reflectivity so you don’t need bulky layers that restrict movement.

3. Choose Winter Running Gear That Moves With You

Cold muscles need more care. Restrictive or poorly fitting gear can make winter runs feel harder than they should.

Look for:

  • Soft, flexible fabrics

  • Secure fits that don’t ride up

  • Internal pockets that keep essentials still while running

Our Women’s Running Shorts feature a secure internal phone pocket that stays put even on longer winter runs. Less distraction, more rhythm.

4. Warm Up Longer Than You Think You Need

Cold weather increases injury risk if you rush into your run.

Before heading out:

  • Spend 5 to 10 minutes warming up indoors

  • Focus on hips, hamstrings and calves

  • Start your run slower than usual

Winter is about consistency, not speed. Protect your body and the fitness gains will follow.

5. Keep Your Core Warm

A warm core helps regulate body temperature and keeps energy levels steady.

A supportive sports bra or fitted base layer can make a noticeable difference in winter comfort. Our Women’s Sports Bra offers support without bulk, making it ideal for layering under long sleeves during colder runs.

6. Embrace Winter as a Mental Edge

Winter running builds resilience. Showing up when it’s cold, dark or uncomfortable creates discipline that carries through to race season.

This is why SOLIS exists. We design reflective running clothing that supports everyday runners through every season, not just the easy ones.

When you run in winter, you’re not just training your body. You’re training your mindset.


Winter doesn’t have to slow you down. With the right reflective running clothes, smart layering and a focus on safety, it can become your most consistent and rewarding season yet.

Explore the full SOLIS collection of reflective run wear for winter running.

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